Like most of people, do you also suffer from dry mouth? It would be safe to say that millions of people suffer from dry mouth at a point of time. If you are among them, you must know night time is the worst, waking up dry and thirsty, without relief could be rough and irritating. Not only annoying, but it is painful also. If untreated, it leads to tooth damage and gum diseases.
Causes and Symptoms of dry mouth
The first and most essential thing you should understand is the causes and symptoms of dry mouth. Saliva is an important part of our digestive system that helps in breaking down the food particles and rinsing bacteria in the mouth. Lack of saliva leads to dry mouth. It also causes difficulty in the tasting, chewing and swallowing. Without saliva, bacteria would stick to teeth and can cause tooth damage.
How to prevent dry mouth while sleeping?
As per cosmetic dentist in South Loop, here is the list of things you should strictly follow in order to prevent dry mouth.
- Stay hydrated, drink four bottles of water each day.
- Chew sugarless chewing gum, candies or mints throughout the day, it increases the formation of saliva.
- Brush your teeth every day using fluoride toothpaste.
- Use mouthwashes that are specially +made for dry mouth.
- Try to avoid acidic foods, they can make it worse.
- Limit your alcohol and coffee ingestion.
- Try to quit smoking.
- Talk to your dentist about dry mouth snoring.
- It has been advised by smile dental, Chicago to keep good oral hygiene habits in order to reduce dry mouth problems.
- Keep good oral hygiene habits in order to reduce dry mouth problems.
- At night, have a glass of water beside your bed.
- Ask for some medications from your doctor.
You can get your dry mouth treated by visiting Dr. Lena J. Casmir, She is one of the best dentists in South Loop, Chicago. You can speak to her and plan an appointment with her. She will guide you perfectly for your dry mouth issues and give you proper treatment and medications.
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